The last year has had a huge impact on many of our lives and disruptions to daily routines and we’re all in need of some relaxation. To celebrate World Sleep Day (19th March), some of the UK & Ireland Lush Shop Managers have shared their top tips and evening routines for a good night’s sleep.
“Practice gratitude. At the end of each day write down three great things you experienced that day and are grateful for. Allow yourself some time to really feel gratitude for all the small things we can very easily take for granted.”
“The best routine I’ve found for unwinding in the evenings is a mug of Lavender & Chamomile tea with a full skincare pamper!”
“I have found putting podcasts/audiobooks on when I’m putting my head down as the best way I can drift off”