Lush 甜睡之境
Lush Sleepy
Click here for the English Version
我們當然知道，一夜好眠對都市人來說多麼奢侈。香港中文大學近年一項調查結果顯示，近 70% 香港人曾經歷失眠問題，當中更有 25% 受訪者表示被失眠影響日常生活。香港精神健康動力基金會亦曾發表調查報告，指過半本地受訪者曾出現失眠症狀，部分甚至每星期失眠最少兩次，波及日間的精神和情緒狀態。
一直以來，Lush 亦非常關注身心健康，並鼓勵大家將其放在首位。因此，我們積極善用多種產品成分、配方和香氣，幫助大家放鬆，建立更平衡的身心靈狀態。除了近月爆紅的 甜睡時光鎂鹽按摩芭 之外，還有完整的 睡公主系列 及 甜睡系列 產品，皆有效輕柔紓緩身心，伴你緩緩步入甜睡之境。
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一夜好眠的美好成分
這些成分普遍被認為有助放鬆身心、紓緩壓力和幫助睡眠：
薰衣草——經常用於裝飾與香氛萃取，散發優雅療癒的馥郁香氣，同時有效紓緩肌膚、放鬆身心。
鎂——人體中排名第四最豐富的碳物質，通常被認為可以緩解肌肉痠痛、幫助睡眠，可通過口服、外用的方式吸收。
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Lush 甜睡指南
讓我們為你推薦以下 Lush 一夜好眠精選產品，以及一些簡單的技巧和工具，與你沉浸於夢鄉之中。
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1. 潔淨與保養臉部
極致奢華的晚安面膜，以珍貴的檸檬馬鞭草、纈草根及蜂蜜混合物基底，加上 美麗在望面霜 的成分，緊緻提亮肌膚，再以草本凝膠、橙花及零陵香豆，助你放鬆身心。
用家評價 ★★★★★
「我喜歡塗上這款面膜，然後浸浴放鬆。肌膚變得柔嫩，散發迷人香氣，還感覺睡得更好了！」
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2. 潔淨身體
以燕麥奶及海凝膠萃取打造成綿密泡泡，溫和紓緩及滋潤肌膚，再由薰衣草與依蘭依蘭的夢幻香氣洗去疲勞，徹底忘憂。
用家評價 ★★★★★
「我一向對薰衣草沒甚麼好感，但這款香氣實在調配得太出色，能夠瞬間融化我的壓力。」
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3. 放鬆浸浴
一場深層療癒的鎂浴，任由薰衣草、洋甘菊及橙花精油的細膩香韻瀰漫空中，再由有效鎮靜的瀉鹽幫助疲憊肌肉恢復平衡，準備迎接靜夜之夢。
用家評價 ★★★★★
「這是我最放鬆的一次浸浴。我長期背痛，就連止痛藥都無法緩解（多虧子宮內膜異位症）。但浸浴約 10 分鐘後，疼痛居然消失了！」
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4. 按摩與滋潤肌膚
於港、澳、台爆紅的暢銷按摩芭，結合按摩油及潤膚乳之用途，每 5 克便富含 122 毫克鎂，更蘊含三重薰衣草成分，加上洋甘菊及橙花精油，讓難以入眠的夜晚變得沉靜安穩。產品獲 81% 英國國民保健署測試者認為，連續使用 4 週有效改善睡眠質素。
用家評價 ★★★★★
「我有一隻追蹤睡眠的手環，每次使用這款按摩芭後都達到 2.5 小時深層睡眠（我的最高記錄！）。平時我只有約 30 分鐘，實在不理想。」
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5. 打造柔滑觸感
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6. 讓空間與身上散發香氣
溫暖甜美的零陵香精萃、薰衣草與依蘭依蘭交織成舒心的安睡氣息，宛如輕柔的催眠童謠，為靜夜畫上完美句號，伴你徐徐進入夢鄉。
用家評價 ★★★★★
「它真的拯救了我的生活，幫助我在壓力中保持冷靜、面對混亂時安然自處，甚至連入睡也變得更輕鬆。」
份外療癒的技巧及工具
1. 觀看 汽泡彈藝術 影片，接著浸浴放鬆身心。
2. 在浴缸中收聽 《In the Bath》 專輯，沉醉於全新演繹的 90 年代經典旋律。
3. 跟隨按摩芭的 使用步驟，按摩及滋潤身心。
4. 播放 《Let’s get Sleepy》 歌單的悠悠夜曲，綿綿入夢。
English Version
Having a good night’s sleep can feel like a luxury in city life. A recent study by The Chinese University of Hong Kong found that nearly 70% of Hong Kong residents have experienced insomnia, with 25% reporting that it affects their daily lives. Research from the Hong Kong Mental Health in Action Foundation also revealed that over half of local respondents have shown symptoms of insomnia, with some struggling to sleep at least twice a week, impacting their energy levels and mood during the day.
At Lush, we’ve always prioritised mental and physical well-being, encouraging everyone to do the same. That’s why we carefully craft our products using a thoughtful blend of ingredients, formulations and scents to help you relax and find balance. Beyond the recently popular Deep Sleep Magnesium Massage Bar, our Sleepy range is also designed to gently soothe the body and mind, guiding you towards restful sleep.
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The Dreamy Duo for Sweet Dreams
These ingredients are widely recognised to have some effects on soothing the body and mind, reducing stress and easing sleeping trouble:
Lavender — Often used in ornaments and fragrant extracts to soothe the skin and promote relaxation, offering a comforting and elegant scent.
Magnesium — The fourth most abundant mineral in the human body, it is believed to help regulate blood sugar and support nerve function when ingested.
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A Deep Sleep Routine
Ready to sink into serenity? Explore our handpicked Sleepy routines, plus a few tips and kits, and let the night embrace you.
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1. Facial indulgence
Beauty Sleep Face and Body Mask
Possibly our most luxurious face mask yet, with a lemon verbena and valerian root in a honey base, plus a dollop of Gorgeous moisturiser to tone and brighten. Infused with neroli, organic orange blossom and tonka, this bestseller soothes the skin and soul for the perfect bedtime ritual.
Reviews ★★★★★
I love putting this on and relaxing in the bath. Makes my skin so soft and smells gorgeous. I think I sleep better too!
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2. Wash the day away
After a long day, relax into a soothing, softening wash of oat milk and carrageenan extract. Lavender and ylang ylang fill the air with a dreamy aroma, washing away your worries and helping you drift away to dreamland.
Reviews ★★★★★
I’m not usually a huge fan of lavender, but this blend is a winner—it practically melts the stress away.
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3. A relaxing bath
Deep Sleep Epsom Salt Bath Bomb
A deeply soothing magnesium bath is all it takes for a restful night. Lavender, chamomile and neroli oils blend into a delicate scent that lingers around you, while Epsom salts work to calm and restore balance to tired muscles, preparing you for a peaceful night’s sleep.
Reviews ★★★★★
I don’t think I’ve ever had a more relaxing bath. I have a constant backache that not even painkillers touch (thanks to endometriosis), but after 10 minutes or so bathing in this it was gone.
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4. Pampering treats
Deep Sleep Magnesium Massage Bar
A recent bestseller in Hong Kong, Macau and Taiwan, this 2-in-1 massage oil and body lotion delivers 122mg of Magnesium Chloride per 5g, plus a triple dose of lavender, along with chamomile and neroli oils to calm the body and mind when sleep feels out of reach. 81% of NHS testers reported improved sleep quality after 4 weeks of use—your ultimate bedtime essential.
Reviews ★★★★★
I have a ring that tracks my sleep and both times I’ve used this bar I have gotten 2.5 hours of deep sleep (most I’ve ever gotten). I usually only get 30 minutes of deep sleep, which is pretty bad.
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5. Seal the deal
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6. Finishing touches
Sleep-inducing clouds of warm tonka, lavender and ylang ylang weave together a soothing bedtime notes, wrapping the night in gentle, lullaby-like sweetness. Let its calming embrace guide you softly into slumber.
Reviews ★★★★★
It has been such a life saving product, helping me stay calm in times of stress and mellow in chaotic situations, not to mention: easier sleep.
Bonus: Soothing Tips and Kits
1. Watch our Bath Art video and soak in a relaxing bath for a deep sleep.
2. Listen to our In the Bath album and rewind with 90s covers reimagined.
3. Follow the massage bar routine to relax, nourish, and soothe your body and mind.
4. Put on our Let’s get Sleepy playlist and get ready for a good night’s sleep.
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